Most grapplers do not need more gym work.

They need better gym work.

This free guide shows you how to build strength, power, and resilience for Jiu Jitsu with two focused gym sessions per week — without wasting hours in the gym or wrecking your rolls.

Inside, you’ll learn:

• why most grapplers are spending too much fatigue for too little return

• how the 2-day Grapple Machine framework works

• how to structure upper strength, lower strength, upper power, and lower power across the week

• how to avoid junk volume

• how to train hard without ruining recovery

• how to make your gym work support your Jiu Jitsu