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CHOOSE YOUR GRAPPLE MACHINE PATH

One philosophy. Three ways to train

Train Less. Roll Better.
Whether you want monthly programming, a complete 12-week system, or fully custom 1:1 coaching, Grapple Machine helps you build strength, power, resilience, and conditioning for Jiu Jitsu — without wasting time in the gym or wrecking your rolls.

Built by Tom — BJJ Black Belt, British Champion, and Strength & Conditioning coach with 20+ years in the game.

Stronger . Jiu Jitsu | Monthly Group Programming

£25 | monthly

For grapplers who want consistent, ongoing strength and conditioning without overthinking the plan.

Built around the Grapple Machine philosophy:

Train Less. Roll Better.

You get:

  • monthly group programming

  • structured training blocks

  • strength, resilience, conditioning, and athleticism work

  • simple progression

  • gym training that supports BJJ

Best for you if you want affordable structure and a plan you can follow year-round.

View STRONGER . JIU JITSU

T.R.E.N. SYSTEM 12 week S&C PROTOCOL

£127 | one time payment

“Not illegal. Just unfair.”

For grapplers who want a complete 12-week system they can run themselves.

Inside T.R.E.N. you get:

  • 2 core sessions per week

  • 3 stages: Armour, Raw Strength, Mat Transfer

  • 5 optional T.R.E.N. Boosters

  • recovery and readiness scoring

  • adherence tracking

  • schedule recommendations

  • full handbook and coaching notes

Best for you if you want a focused 12-week plan with the full system laid out.

View T.R.E.N. SYSTEM

PROJECT:ONE™ | PRemium 1:1 coaching

Application only

Custom coaching built around your body, schedule, injury history, goals, and Jiu Jitsu.

No template.
No guesswork.
No forcing your life into a pre-written plan.

You get:

  • personalised programming

  • feedback and adjustments

  • accountability

  • coaching support

  • optional higher-level support with calls, nutrition, and ongoing contact

Starts from £99/month.

Best for you if you want the highest level of support.

Apply for PROJECT:ONE

Not sure which path is right?

Here’s the simple version.

Choose Stronger Jiu Jitsu if you want affordable monthly group programming.

Choose T.R.E.N. if you want a complete 12-week system you can run yourself.

Choose PROJECT:ONE if you want custom 1:1 coaching, feedback, and accountability.

Built for grapplers. Proven on the mats.

From Hobbyists to World Class Athletes

The Grapple Machine Approach

How we build stronger, fitter, harder-to-break grapplers without wasting time in the gym.