One athlete. One coach. One goal: domination.
You don’t want cookie-cutter. You want something built just for you.
PROJECT:ONE is our elite-level coaching experience — the most personalized and comprehensive way to transform your grappling performance, training, body composition, and mindset.
Built for grapplers ready to go all-in.
It’s for the obsessed. The committed. The grappler who’s done messing around.
You don’t need another plan you won’t follow.
You need a coach in your corner, building your training and nutrition for one goal:
Total domination on the mat.
PROJECT:ONE is built for grapplers who want to:
💥 Get stronger, leaner, and faster — with purpose
📈 Level up cardio, conditioning, and recovery
🧠 Master their mindset, habits, and execution
🧪 Take the guesswork out and get real results
No templates. No fluff. Just a personalised system and weekly feedback to keep you dialled in.
If you’re ready to check in, train hard, and stay coachable — this is the program.
If not? This ain’t for you.
Project:ONE is completely tailored to you — your goals, your schedule, your lifestyle. This isn’t a one-size-fits-all coaching plan. You’ll work with your Grapple Machine coach to build your own experience — choosing the level of contact, nutrition support, and feedback that fits your needs.
✔️ Initial “Meet & Greet” with Your Coaches
Kick off with a personalised call to lay the groundwork for your goals, lifestyle, and coaching relationship.
✔️ Bespoke Diet & Training Plan
Your program is built from scratch — designed around your weight class, training load, and performance targets.
✔️ Supplement, Schedule & Mindset Support
Practical advice to enhance your routine, stay focused, and fuel your recovery like a pro.
✔️ Custom Tracking Tools
Track your training, nutrition, and recovery with tools made specifically for you.
✔️ Weekly Check-Ins & Adjustments
Stay on course with regular check-ins and timely updates to your plan based on feedback and progress.
✔️ Private Group Access
Join our community of driven grapplers. Check in, ask questions, and learn from others on the same path.
✔️ Bi-Weekly 1:1 Coaching Call
Jump on a live call to deep dive into your training, progress, or anything else you need clarity on.
✔️ Bi-Weekly Nutrition Coaching Call
Optimise your fuelling with expert feedback and strategy — whether you're cutting, maintaining or powering up.
✔️ Video Content & Members-Only Resources
Get exclusive access to educational breakdowns, downloads and insight from inside Grapple Machine HQ.
✔️ Direct Messaging with Your Coach
Got a question mid-week? Message us anytime — real communication, real-time support.
✔️ Coaching Handbook
Your complete manual for success — covering nutrition, lifting, grappling performance, and mindset.
✔️ Video Technique & Form Analysis
Send in your lifts or drills — we’ll break them down and coach you on how to sharpen every rep or movement.
✔️ The Grapple Machine ‘100’ Recovery Guide
Train hard and recover harder with elite protocols for reducing soreness, maximising sleep, and bulletproofing your body.
I work 1:1 with elite athletes preparing for ADCC, Polaris, UFC, Cage Warriors, IBJJF Majors and more — this is the same system they trust.
'Tom has helped me get stronger than I could have imagined!! I literally could Deadlift 60kg and I recently PR'd 190kg - don't hesitate sign up today'
'I've never been that strong in the gym, and as a light female grappler I really struggled on the mats against bigger athletes! Well that's in the past now thanks to Grapple Machine. I now have tons of confidence in the gym, know what I am doing and am hitting pull ups, heavy deadlifts and even benched my own bodyweight! '
'Best programs I have ever followed! Also attended a lifting workshop and learnt tons on correcting my form and how to warm up properly to lift.
Can't recommend the programme enough!'
You've got questions. We've got answers.
Project:One is completely bespoke and will be build from the ground up for you! Any number of sessions per week can be planned and this will be discussed in full with you in your initial 1:1 call.
We cater for everyone from the hobbyist to the elite athlete with programs scaled for all levels. However we only take a limited number of applicants onto the Project:One program - we ask for commitment and hard work from the start - this is a partnership!
For best results we recommend having access to a full gym, however as a minimum access to a barbell, kettlebells and dumbbells will be essential. If you need a specially customised program we can cater for this however results may be impacted.
Depending on the severity of the injury we may still be able to work with you (seek medical advice first). We have helped many athletes return to the mats from knee surgery, hip replacements, neck injuries and a multitude of other injuries and setbacks.
100% - every part is built for you! We have a training philosophy and system that we apply, but everything is created specifically for you. Our initial meeting is a key part of the process to understand exactly what you need and want, offer advice and come up with a plan of attack to get you real results!
My name is Tom and I am the founder of Grapple Machine.
I hold a Brazilian Jiu Jitsu Black Belt, Japanese Ju Jutsu Black Belt and have competed in MMA and Submission Grappling for over 2 decades becoming a 2x Black Belt British Champion. During that time I created an S&C system that skyrocketed by physicality for BJJ.
Since then I have specialised in working with grapplers from amateur to professional level helping them become bigger, stronger, faster and more powerful athletes.
My mission is to cut through the bullshit and deliver tried and tested systems specifically tailored for grappling athletes to reach their true potential.