This Program is designed as a bolt on to your current training specifically designed to improve your grip for grappling sports. As a stand alone program it will take less than 10 mins per day 3x per week - it's a no brainer if you want to start crushing limbs and ripping Gis.
What's included
- Gripping Muscles for Grappling Explained
- How to build both grip strength and grip endurance
- Simple exercises to bolt on to your existing training